Vision Care: 10 Ways to Take Care of Your Eyes

This information about the ways to take care of your eyes is about vision care, natural eye care tips and how to take care of eyes daily.

 Best Vision Care: 10 Ways to Take Care of Your Eyes

Taking good care of our eyes shouldn't be what we should leave to chance. When you take care of your eyes, it improves your vision and guides you against sudden blindness. In searching out why it is important to take care of your vision, what are the objectives of eye care, why is it important to take care of your eyes or what is the meaning of vision care? Then for sure, these tips would be of importance for you to consider.

Importance of Vision Care

Visual impairment or a loss of vision impacts 285 million people worldwide.
  • 39 million are blind. 
  • 246 million have low vision.
Routine eye and vision examinations are an important part of preventive health care and can avoid or cure 80 percent of all visual impairments. 

Causes of Blindness

The leading causes of chronic blindness include: 
  • Cataracts. 
  • Glaucoma. 
  • Age-related macular degeneration. 
  • Diabetic retinopathy. 
  • Eye conditions in children (e.g., caused by vitamin A deficiency).
Why Get a Routine Vision Exam 

No matter what the age, eye exams are important to our productivity and health. 

To help correct vision problems.

Comprehensive eye exams can reveal the warning signs of more serious undiagnosed health problems such as: 
  • Hypertension. 
  • Cardiovascular disease. 
  • Diabetes. 
Early diagnosis and treatment of eye and vision problems are important for maintaining good vision and eye health and preventing vision loss. 

When Should I Have an Eye Exam

Every year if you wear eyeglasses or contacts. 

Every two to three years up to the age of 40 if you are without vision correction. 
  • After age 40, get a comprehensive eye exam every year to check for common age-related eye problems.
More frequent examinations may be needed for adults with diabetes, high blood pressure and other disorders because many diseases can affect the overall health of your eyes. 

Common Vision Myths 

Failure to use proper glasses will hurt your eyes. 
  • While corrective glasses or contacts are needed to improve eyesight, using your eyes with or without glasses will not damage them further. 
Reading in dim light can damage your eyes. 
  • This can cause eye fatigue, but it will not hurt your eyes. 
Eating carrots will improve your vision. 
  • Carrots are high in vitamin A, which is an essential vitamin for sight, however only a small amount of vitamin A is necessary for good vision. 
There's nothing you can do about preventing sight loss. 
  • Regular eye exams and proper safety eyewear can save your sight. 
An eye exam is only necessary if you're having problems. 
  • Everyone should follow a proper eye health program that includes a regular eye exam. 

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Nsikak Andrew: Vision Care: 10 Ways to Take Care of Your Eyes
Vision Care: 10 Ways to Take Care of Your Eyes
This information about the ways to take care of your eyes is about vision care, natural eye care tips and how to take care of eyes daily.
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